My speech was about the fact that people are not as concerned as they should be about keeping their bodies healthy. I learned a lot myself when researching and writing my speech. I think it went well although I was just pretty much telling people whats good for them and what wasn't for 4 minutes and a half. I went 1 minute and a half over time but as long as the audience wasn't bored that was ok. I think I was pretty effective and I did a good job at presenting it, i just hope the audience learned from it and didn't find it boring.